Discover the perfect Pilates practice for your body, goals, and lifestyle
Explore Pilates Options
Traditional Pilates performed on a mat using your own body weight as resistance to build core strength, flexibility, and body awareness.
$15 per class Learn More
Equipment-based Pilates using a specialized machine with springs and pulleys to provide resistance for a more versatile, supported workout.
$35 per class Learn More
Specialized rehabilitation-focused Pilates that combines Mat and Reformer techniques tailored for injury recovery and pain management.
$45 per session Learn MoreWant a deeper comparison? View our detailed analysis of Mat vs. Reformer Pilates.
Build a strong, stable core with exercises that target deep abdominal muscles, back, and pelvic floor.
Improve range of motion and muscle elasticity with controlled, flowing movements and mindful stretching.
Develop greater body awareness, concentration, and mindfulness through precise movement patterns.
Correct alignment issues and improve postural habits for better balance and reduced pain.
Not sure which Pilates practice is right for you? Answer these questions:
1. Are you recovering from an injury or have mobility limitations?
If YES, Reformer Pilates may be better suited as it provides more support and is easier to modify.
2. Are you on a tight budget or prefer practicing at home?
If YES, Mat Pilates is more accessible and affordable.
3. Do you want more exercise variety and challenge?
If YES, Reformer Pilates offers thousands of exercise variations and resistance levels.
4. Are you an absolute beginner to Pilates?
If YES, start with Mat Pilates to learn fundamental principles before progressing to Reformer.
Still not sure? Many practitioners benefit from combining both approaches. Contact us for a personalized assessment with our expert instructors.
Contact us today to book your first session or learn more about our Mat and Reformer Pilates classes.
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